Chinese Food
Broccoli with garlic
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I'm sure everyone will be familiar with broccoli. Its nutritional value and health care value are incomparable with many vegetables. It is rich in protein, carotene, vitamin, etc. it can replenish kidney and essence, strengthen brain and bones, nourish spleen and stomach, and promote metabolism of human body. It has the functions of clearing liver, preventing cancer and anticancer, and improving immune function of human body. Broccoli can't be overcooked. It will lose nutrition. It's better to keep its nutritional value by steaming. -
Cooking ingredients
Cooking Steps
Step1:Prepare a broccoli.
Step2:Cut small flowers and wash them repeatedly.
Step3:Put some water into the pot and add a little salt to boil. Put the washed broccoli into the pot and blanch it for 30 seconds, take out the water and drain.
Step4:Take a deep bowl. Put the broccoli in the bowl and size it. The long stem can be cut short and filled in the gap. The stem is also very nutritious. Don't lose it.
Step5:Put the broccoli in the steaming oven. Select the pure steaming function. Steam at 105 ℃ for 8 minutes.
Step6:Take it out after steaming. Cover the deep bowl with a plate and turn it upside down. Shape the broccoli a little.
Step7:When steaming broccoli, peel and chop the garlic into minced garlic. Peel and dice the carrot.
Step8:Put some peanut oil in the pot. Add garlic and stir fry.
Step9:Pour in the carrot cubes and stir fry for a while. Pour in some soy sauce. Stir in the chicken powder.
Step10:Pour in starch water and thicken.
Step11:Pour the sauce on the broccoli. A quick and delicious Kwai broccoli is ready.
Cooking tips:1. When eating broccoli, add some carrots. At the same time, eat vegetables of different Cruciferae, which is more conducive to the absorption of nutrients. 2. Garlic can reduce the loss of antioxidants in vegetables. There are skills in making delicious dishes.
