Don't have the illusion of iron supplement for spinach. The iron absorption rate of beef is 20 times that of spinach.. Stew the beef brisket and radish together. It's soft and rotten, and it tastes good-
Step1:Hot pot and cold oil. Stir fry ginger and garlic for fragranc
Step2:Pour in the brisket. Stir fry until the brisket changes colo
Step3:Add in the soy sauce, soy sauce and sugar. Stir fry until the brisket is evenly colore
Step4:Pour in clear water. The amount of water is equal to the brisket. Bring to a boil. Skim the foam
Step5:Pour into the electric pressure cooker. Put in radish, star anise and cinnamon. Choose beef or tendon mod
Step6:Spread cilantro at the bottom of the bow
Step7:Radish and beef brisket in and out of the bowl. Pour the sou
Step8:Radish scalds the mouth. Eat it after blowing col
Step9:The next meal is great.
Cooking tips:Spinach contains a lot of oxalic acid. It is easy to react with iron to form a precipitate, so that iron cannot be absorbed by the human body. Therefore, it's the best way to eat red meat. There are skills in making delicious dishes.