Chinese Food
Red heart dragon fruit milk oatmeal porridge
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Girl's heart is bursting. I like this color very much. Red heart pitaya. Rich in anthocyanins. Can detoxify, anti-aging, whitening skin. Oats are rich in dietary fiber, strong satiety, low in calories, and can promote gastrointestinal peristalsis. Super simple, nutritious and high value. It's worth a try. This is about the amount of small bowls and two bowls. -
Cooking ingredients
Cooking Steps
Step1:Diced red heart pitaya. Milk and oats ready.
Step2:Boil water in the pot. Don't use so much water. The ratio of oats and water is 1-6. I used 50 grams of oats. I added 300 ml of water, because there is milk in the back. I like the thick oatmeal porridge. The baby who likes the thin one can add more water or more milk. Add oatmeal after boiling. Cook over medium heat for 6 to 8 minutes. Stir for a few times.
Step3:Six to eight minutes later. Put the milk in the oats.
Step4:Pour in the Pitaya cubes. Cook for one minute. Turn off the heat.
Step5:Is it super simple? Open to eat.
Cooking tips:There are skills in making delicious dishes.
