Chinese Food
Wu Hong Tang
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Fat bear belongs to the girl with thin physique. When the weather is cold, her hands and feet are cold. Her aunt is often not accurate. This has been bothering me since adolescence. She even has the tragic idea of hating her daughter. And Cantonese are good at stewing soup and porridge. My mother went to the neighborhood to ask about the five red soup. The old man said that this is my lack of Qi and blood. There are red beans, red peanuts, red dates, wolfberry and brown sugar in the five red soup. They all have the effect of nourishing qi and blood. In addition, wuhongtang has a good effect on the recovery of postpartum and postoperative. Chinese people always pay attention to the same origin of medicine and food. The five ingredients of Wuhong decoction are all red, which also have the effect of nourishing qi and blood. I don't know if it's a coincidence or the creation of everything. But anyway, fat bear likes Wuhong soup very much, because in addition to its efficacy, it's really good to drink.
Cooking ingredients
Cooking Steps
Step1:Prepare materials. Among them, peanuts must be red skinned, because the anthocyanin content of red skinned peanuts is higher, it can resist oxidation, iron content is higher than that of white skinned peanuts, it can promote hematopoiesis, and glycerides and sterols are more abundant. It can inhibit the dissolution of fibrin, promote coagulation and facilitate wound recovery.
Step2:The main reason why red beans are resistant to boiling is that they absorb water slowly. Therefore, they should be soaked in clear water one night in advance. If it is hot, they should be put into the refrigerator to avoid becoming rancid. Water can be changed once midway.
Step3:In order to save gas as much as possible and reduce cooking time, we also soaked peanuts for 2 hours in advance.
Step4:The red dates should be washed and seeded. You can use a hard plastic straw to core the dates. Keep the whole shape of the dates. You can also cut small pieces like a fat bear. Although it can be boiled together without removing the core, the red date core is easy to burn. It is still removed.
Step5:Put the red beans, peanuts and dates in the pot, and add about 10 times the total weight of all the materials, i.e. 2.1 liters of water.
Step6:Turn to medium heat after boiling. Cover and cook for 4060 minutes. The length of time determines the soft and rotten degree of the ingredients. This is subject to personal preferences. The first time you do it, you can set it for 40 minutes. The second time you do it, you can adjust it.
Step7:Because Chinese wolfberry is easy to boil and brown sugar is easy to get sour when boiled for a long time, we put these two materials in 10 minutes before leaving the pot. Let's put Chinese wolfberry first.
Step8:Add brown sugar, and cook for 10 minutes to turn off the heat.
Step9:A bowl of sweet five red soup is ready.
Cooking tips:1. I guess there must be a guild asking if the materials can be changed. In a broad sense, Wuhong soup is a bowl of sugar water. So the material can definitely be changed. But if the material is changed, it will not be called Wuhong soup. So we still have a sense of ceremony. Prepare the material according to the recipe. 2. It is recommended to drink the health syrup hot. If it is refrigerated, it should also be heated before tasting. There are skills in making delicious dishes.
