Chinese Food
Heart red jujube is too soft
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1. Enhance human immunity. Jujube contains a large number of carbohydrate substances, mainly glucose, fructose, sucrose, oligosaccharide, arabinoglycan and galactosan composed of glucose and fructose, and a large number of vitamins, such as vitamin C, riboflavin, thiamine, carotene, nicotinic acid, etc. it has a strong nourishing effect, can improve human immune function and enhance human immune function Strong disease resistance. 2. Red dates are good for nourishing qi and blood. They are often added to diet to nourish body and Nourish Qi and blood. Usually eat red dates, astragalus, wolfberry. Can enhance the vitality of the body. 3. In the swimming experiment, the swimming time of the mice was significantly longer than that of the control group, which indicated that the jujube had the effect of strengthening muscle strength and increasing body weight. Extended data - these four types of people should be careful to eat red dates 1. Phlegm dampness constitution of people - phlegm dampness constitution is often manifested as
Cooking ingredients
Cooking Steps
Step1:Prepare red dates. Rinse with water firs
Step2:Remove the middle core with a knif
Step3:Take 100g of glutinous rice flour and put it into a large bowl. 2. Add some sugar and water and mix well
Step4:Knead into smooth doug
Step5:Poke them into small potion
Step6:Stuffed into date
Step7:Put into ACA multi-function po
Step8:Cover the pot. Steam over high heat for about 15 minutes
Cooking tips:There are skills in making delicious dishes.
