Congee for nourishing blood and beauty

black rice:moderate amount date:moderate amount dry longan:several wolfberry:moderate amount safflower:moderate amount walnut:casual https://cp1.douguo.com/upload/caiku/d/d/4/yuan_dd58a2d85efcbc0f13793dc1e4b2ff44.jpg

Congee for nourishing blood and beauty

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Congee for nourishing blood and beauty

Good friends arrived unexpectedly So, a series of complications came. Fidgety, sweating, stomachache, and I don't want to eat anything. At this time, a bowl of hot porridge for regulating menstruation and beautifying is the most convenient

Cooking Steps

  1. Step1:Prepare food (black rice, red dates, dried osmanthus, walnuts, wolfberry, brown sugar, safflower

  2. Step2:Soak black rice for 1 hour (no time to skip it) but it will be more sticky if it is soaked and boile

  3. Step3:Wash the red dates and stir fry them in a small heat in the pot. It's ok if you smell the smell of the dates (the skin of the dates is thick. Cook porridge after stir frying. The skin will crack easily. The nutrients will come out easily

  4. Step4:Then all the ingredients except brown sugar are put into the rice cooker (if you have time, it's also a good choice to cook slowly in a small casserole. But in my special case, it's easy

  5. Step5:Add brown sugar 3 minutes before leaving the pot. Stir (brown sugar is not resistant to high temperature. If boiled for too long, the nutrition will be lost easily

  6. Step6:All right. Eat now. I'm hungry, too.

Cooking tips:It's easy to make a fire with dried osmanthus. It's suggested that you have skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Congee for nourishing blood and beauty

Chinese food recipes

Congee for nourishing blood and beauty recipes

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