Chinese Food
Health preserving congee
(107973 views)
Xiangmi, also known as Xianghe rice and xiangdao, is a long grain rice. It was planted in the Western Han Dynasty. Cao Pi of the Three Kingdoms once said that Changsha has good rice... The wind blows. Five miles smell the fragrance. That is to say, jiangyongyuan's fragrant rice. Wu Zetian was listed as Gongmi in Tang Dynasty. The mystery of Luzhou Xiang has been revealed by Hunan soil and Fertilizer Research Institute and Hunan Geological Research Institute for five years. Except for the variety reasons, it is caused by the trace elements such as zinc, manganese, lanthanum, titanium, vanadium, cobalt and strontium in the soil and groundwater of the origin. It is not allowed in other places. There are many kinds of Xiangmi, including Xiangxian, Xiangjing and Xiangnuo. The grains are crystal clear, transparent as jade. The rice is fragrant and rich in nutrition. Glutinous rice is the main raw material for making sticky snacks, such as zongzi, Babao porridge and all kinds of desserts. Glutinous rice is also the main raw material for brewing mash (sweet rice wine). Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, starch and so on. It is rich in nutrition. It is a warm and strong food. It has the function of nourishing the Chinese and Qi
Cooking ingredients
Cooking Steps
Step1:Prepare the materials. In fact, it's thirteen kinds. Put them behind the red bean.
Step2:All materials are ready.
Step3:Wash the grain in advance. Soak it in water for more than four hour
Step4:The washing water will be turbid. Pour it ou
Step5:The water will be much cleaner after cleanin
Step6:Soak peanuts in warm water. I've been soaking all night
Step7:All materials except black sugar red dates. Pour into the po
Step8:The peanuts are peeled, washed and poured into the po
Step9:20 inch soup pot. Pour in four fifths of the water. Boil over high heat, then turn to low heat and cook slowly.
Step10:Cook until the rice is popped and then add black sugar and dates. Continue to cook over low heat.
Step11:Cook until the porridge is thick. The beans and rice are popped. The peanuts are soft and waxy. Turn off the fire eleven point five Hours. Depends on the firepower.
Step12:The finished product is sweet but not greasy. The soft glutinous is moderate. It is an excellent choice for healthy diet.
Step13:Every winter, I often cook grains and porridge. Black sugar warms the palace. Grains nourish the stomach. Girls love themselves more. Such a healthy and delicious black sugar porridge is finished. Enjoy it with your loved ones.
Cooking tips:1. Grains can be matched at will. 2. Both brown sugar and black sugar are available. 3. Put more water to prevent boiling. There are skills in making delicious dishes.
