Chinese Food
Baby's supplementary food: Lily mung bean millet porridge
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In ancient times, when there was no ice cream, the most effective way to relieve summer heat was mung bean, Lily moistening lung. These two things were added to congee. The effect of relieving summer heat doubled. In fact, mung bean is also a very good whole grain. Its protein content is far higher than that of rice. Its nutritional value is relatively high. However, mung beans are not easy to cook. It must be soaked for a period of time in advance for the baby to eat, and then boiled to maturity. It is used to relieve summer heat in summer. The WeChat official account is baby nutrition supplement. I have included 1000 nutrition supplement foods for my baby. With these 1000 complementary recipes, I am no longer worried about what the baby eats. Xiao Si will share the baby's complementary food in this official account for 624 months.
Cooking ingredients
Cooking Steps
Step1:The weight of the ingredients. It only represents the production quantity. It does not represent the addition quantity of the baby. Prepare ingredients - 10G mungbean, 10g millet, 10g rice and 3 lilies.
Step2:Soak the green beans in advance for one night. PS - soak the mung bean in advance. Let the mung bean eat full of water. The cooking time will be shorter. It's like it's hot in summer now. It's suggested that sisters soak mung beans in water and refrigerate them for a night. It's not easy to break them.
Step3:Look. After the mungbeans are soaked, one by one they become bulging.
Step4:Wash the rice and millet with water.
Step5:Put mung beans, millet and rice into the pot. PS - because mung beans are not easy to cook. You can also cook mung beans for 10 minutes first. Then cook rice. If you want rice porridge to be thick and sticky, you can cook it together.
Step6:Add some water to the pot. PS - add enough water, because the cooking time is long. Avoid the dry pot. If you add water in the middle of the process, the taste is easy to be insufficient.
Step7:Open a large fire to boil the water, then turn it into a small fire, and boil the porridge. PS - in order to prevent overfilling, you can find a spoon to lean on the edge of the pot. Cover the pot cover and expose a small seam to prevent overfilling.
Step8:When cooking, stir occasionally to prevent the bottom of the congee. It will take about 30 minutes to cook. Make the mung beans bloom and the congee thick. Mung beans must be cooked thoroughly, soft and rotten before being eaten by the baby.
Step9:Soak and clean the lily.
Step10:Join the porridge. If some babies think lilies are bitter and don't like lilies, they can pick out the lilies after they are cooked.
Step11:At this time, the mungbean in the porridge has blossomed.
Step12:Stir. Cook for another 5 minutes. Soften the lily and it will be out of the pot
Cooking tips:Soak the mung bean in advance. Let the mung bean eat full of water. The cooking time will be shorter. It's like it's hot in summer now. It's suggested that sisters soak mung beans in water and refrigerate them for a night. It's not easy to break them. There are skills in making delicious dishes.
