Chinese Food
The practice of millet porridge
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In the morning, wake up naturally. Stretch. It's time to get up and make porridge. Few things have happened recently. There are a lot less going out. At home, just like the porridge I cook in the morning, I live a quiet and quiet life. Turn on the fire and boil the water. I'll turn on the computer and have a look. I haven't been doing anything on wechat for a long time. Years ago, I thought - I had to write a post every two or three days. I remembered that I had made up my mind at that time. I wanted to keep this up. Look here. I haven't written a few articles at all. I'd better not make a decision in the future. A good habit is not so easy to form. I can't do it. Ha ha. Don't promise yourself in the future. It's like our unchanging habit in Linxian County, Shanxi Province. Almost every 300 days a year, we eat millet, bitter vegetables, money and rice. This is the way of eating passed down by the simple and suffering ancestors. I'm an exception. I love innovation. I cook porridge every day. I like eating in different ways. Innovation. That's not it
Cooking ingredients
Cooking Steps
Step1:Black millet yellow millet quinoa 1-1-
Step2:A carrot. Dice it.
Step3:Put some water in the pot. When it's boiling, put the millet in the pot at the same time. Change it to a small heat.
Step4:At the same time, put the chopped carrots in half and cook them together. This porridge has a strong carrot sweet taste.
Step5:The other half of the carrots. Wait 25 minutes. Then cook them in. Then wait 12 minutes. You can turn off the fire.
Step6:This pot of 3-meter radish porridge is made. When eating, you can put some salt. The taste is very special. I think it's very nutritious and nourishing.
Step7:Millet and black millet are very nourishing. It is rich in trace elements and many kinds of vitamins.
Step8:The tryptophan content of more than ten amino acids in millet is also very high, which is very important for human health. Tryptophan plays an important physiological role in regulating sleep, emotion and biological rhythm through biotransformation in the body. It can hypnotize and relieve insomnia. There are also rich selenium elements in black millet, which can prevent cancer and anti-tumor. It is said that some experts have done experiments.
Step9:Quinoa, the God of nutrition. I won 't say it. In addition, carrots have certain antihypertensive, cardiotonic, anti-inflammatory, antiallergic and vision enhancing effects. Many people are familiar with carotene. It's very expensive on the Internet and in drugstores. There are more nutritional value of carrot. I will not list it any more. Please refer to whiteness.
Cooking tips:If you don't have quinoa at home, you can use oats instead. Oats are a good thing. Black rice can also be replaced by big yellow rice. Big yellow rice belongs to temperature compensation. I can create many kinds of food match. 3 meter radish gruel. I thought. Millet and black millet combine the nutritive essence of cereal. Quinoa is also nutritious gold. These 4 kinds of collections are more suitable for vegetarians. There are also old people, children and pregnant women. They can tonify the deficiency, nourish the spleen and stomach, clear the deficiency heat and regulate the body. Several times. I found a problem. The quinoa is only twelve or three minutes old. The millet has to be boiled for more than 20 minutes. If the quinoa and millet are boiled together, the whole nutrition of the quinoa will be long gone. Why not. First boil the yellow millet and the black millet and carrots for 15 minutes. Then put the quinoa in them. Then when the millet is boiled and blossoms, the quinoa will naturally mature. I think the taste and nutrition will be better. Ha ha. I'll try it tomorrow
