Okra is rich in vitamin C and soluble fiber, which can protect skin and reduce free radical damage. Meanwhile, okra seeds and viscous substances also have the function of nourishing kidney and filling essence. But many people don't like the gummy of okra very much. Let's make a dish of okra that can hardly taste the gummy.
Step1:Prepare all ingredients - okra, bacon, ginger, garli
Step2:Cut the okra into small pieces obliquely. Slice the bacon (as thin as possible
Step3:Put some cooking oil in the pot (a little more). Add ginger slices and stir fry until the bacon is oily. The fat part becomes transparent.
Step4:Pour in okra and stir fry. At the beginning, there will be a little mucus. If you continue to stir fry, you will find that there is no mucus. The surface of okra is covered with grease.
Step5:Stir fry until the okra is soft. When there is no mucus, add garlic and stir fry. Add some salt (if the bacon is salty, no salt is allowed). Season chicken essence and dish.
Step6:Done. Stir fried okra with bacon, which is salty, delicious and has no mucus.
Cooking tips:There are many bristles on the fresh okra. When cleaning, you should pay attention to the skill of making delicious dishes.