Chinese Food
Health, nutrition, beauty and low fat jadeite stir fry
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The emerald stir fry is an organic and healthy combination of apricot mushroom, zucchini and chicken breast to form a very delicious, nutritious and low-fat health food. Pleurotus eryngii is rich in a variety of nutrients. Scientific research has found that its plant protein content is as high as 25%. It contains a variety of amino acids and polysaccharides. It has the functions of anticancer, cancer prevention, digestion and gastrointestinal health. Zucchini is rich in vitamin C, glucose and other nutrients. It has the functions of clearing away heat and thirst, moistening lung and relieving cough.
Cooking ingredients
Cooking Steps
Step1:Cut mushrooms and zucchini into small pieces for standb
Step2:Cut chicken breast into small pieces for us
Step3:Heat the oil in the pot. Stir fry the onion, ginger and garlic until fragrant. Turn the heat down and put in the prepared chicken breast. Stir evenly until the chicken changes color
Step4:Put half of the pot into the pot and drain. Stir evenl
Step5:Put the prepared Pleurotus eryngii and zucchini into the pot. Stir fry until the zucchini is sof
Step6:Add black pepper, garlic powder, beef powder and the other half of the soy sauce into the pot. Stir evenl
Step7:Stir fry the ingredients evenly and collect the juice in the pot. Then you can get out of the pot. Set the plat
Step8:A delicious and nutritious little stir fry of jadeite is ready. It's healthy and low-fat. Let's try it.
Cooking tips:1. Stir fry chicken breast meat slowly with a small fire to make it soft and tender, better lock in the gravy and improve the overall taste. There are skills in cooking.
