Nutrition, beauty and health preserving porridge

job's tears:moderate amount red bean:moderate amount black bean:moderate amount red bean:moderate amount mung bean:moderate amount date:1-2 (according to personal taste) black rice:moderate amount brown sugar:moderate amount (optional) https://cp1.douguo.com/upload/caiku/7/7/2/yuan_77fc26157f431fa8da1e9860dd667832.jpeg

Nutrition, beauty and health preserving porridge

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Nutrition, beauty and health preserving porridge

The quantity of various materials can be controlled by yourself. You can also choose the quantity or other materials according to your taste.

Cooking Steps

  1. Step1:Black rice, jujube and brown sugar are excluded. Other materials can be soaked for 3 hours or more (no soaking, but the cooking time is relatively long).

  2. Step2:Add 2-3 times of the total amount of water (if the beans have not been soaked, more water can be given). After boiling, add the material in one time (do not add brown sugar first). It's almost the same as Babao porridge. You can decide whether to add brown sugar or not according to your taste. If you like it, cook it longer. If you like it, don't take too long. But you can control it yourself.

  3. Step3:Open to eat. It doesn't feel very good to show off. But it's a health preserving and beauty healthy cereal. Use nutrition and health to make up for the show.

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Nutrition, beauty and health preserving porridge

Chinese food recipes

Nutrition, beauty and health preserving porridge recipes

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