Slim rainbow salad recipe-Chinese Food-best chinese food recipes-cooking food

Slim rainbow salad

(104740 views)

The nutritional value of national purple cabbage 1. Anti-aging purple cabbage also contains anthocyanin. Although anthocyanin is not a necessary nutrient for human body, it is one of the most common antioxidant substances. It is very helpful to prevent aging and related diseases. Purple cabbage is also rich in vitamin C. vitamin C is the most important antioxidant. 2. Maintenance of skin health purple cabbage is rich in sulfur element. The main function of this element is to kill insects and stop itching. It has certain curative effect on various skin itching, eczema and other diseases. Therefore, it is very beneficial to maintain skin health to eat this kind of vegetable frequently. 3. The iron element in weight loss can improve the oxygen content in the blood, help the body burn the fat, and thus is of great benefit to weight loss. The nutritive value and efficacy of okra 1. Okra tender fruit contains a kind of mucilaginous substance, arabinoglycan, galactan, rhamnosan, protein, etc. it is often eaten to help digestion and increase

Cooking ingredients

purple cabbage:a few

egg:one

fruit of the virgin:a few

Cooking Steps

Step1:Ingredients. There used to be broccoli. But I changed it into okra. It's more beautiful.

Step2:Purple cabbage is washed. Cut. On one side of the plate.

Step3:The eggs are cooked. Cut into pieces. Cut the fruit in half. Next to the purple cabbage, lay the eggs one by one, and then the virgin fruit next to the eggs.

Step4:Stew the water with okra. Add a little salt in the water. Then the okra will be very green. The color is beautiful. It's about 3040 seconds for the water to be blanched. Take it out. Cool it for a while. Slice and stack neatly.