Chinese Food
Braised string beans
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Kidney beans, also called kidney beans, kidney beans and April beans, are one of the common vegetables on the table. Kidney beans taste slightly sweet. It is basically suitable for all kinds of people. Although the beans are delicious, they are suitable for people's taste, whether stir fried alone, stewed with meat, or boiled and cold. But it is worth noting that it must be cooked completely. If the beans are not cooked completely, the saponins contained in the beans will strongly stimulate the digestive tract. In addition, the beans also contain nitrite and trypsin, which can stimulate the gastrointestinal tract, cause food poisoning and gastroenteritis. In order to prevent the occurrence of kidney bean poisoning, we must boil the kidney bean thoroughly.
Cooking ingredients
Cooking Steps
Step1:Prepare the necessary ingredients in advanc
Step2:Put peanut oil in the pot. Heat the oil and put in garlic. Stir fry it to tast
Step3:Stir fry shredded carrots and green beans over medium high heat for about 1 minut
Step4:Add salt. Stir well and continue for another minut
Step5:Add in the soy sauce. Continue to stir fry for about 1 minut
Step6:Add a small amount of clear water. Cover the pot. Simmer for 5 minutes over medium low hea
Step7:When the soup is finished, turn off the fire and put into the plate, you can enjoy i
Step8:Stir fry it. Eat it.
Cooking tips:1 - before cooking the beans, you must remove the gluten. Otherwise, it will affect the taste. What I bought is the gluten free beans. It's easier to operate. 2 - stir fried beans must be cooked thoroughly. Fully cooked beans are the safest cooking skills.
