Chinese Food
Congee with prawns and vegetables
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Compared with rice, porridge absorbs faster. And it's full to drink two bowls of porridge. For people who want to lose weight but dare not eat too much, porridge is a good choice. Since my son went to senior three, I have to study in the evening every day. I have dinner with my mother. Drink a pot of porridge in three days. Unconsciously, the weight has been reduced by more than 3 jin. It seems that if you want to be beautiful, you need to drink more porridge. It's not boring to drink in another way. At the weekend, my son went to Tianjin to participate in a national composition contest. We the old couple went with our children. We had two meals in Tianjin. It was delicious, but the oil and water were too big and the salt was too high. I came back to Beijing on Sunday afternoon. Everyone seemed to have no appetite. But I couldn't help eating. So I cooked a pot of shrimp and green vegetable porridge. It was moist and delicious. Prawns are rich in protein and low in fat. They can supplement the nutrients consumed along the way. One person and two won't be over nutritious. Adding some vegetables enriches the contents of porridge. It's also fresh
Cooking ingredients
Cooking Steps
Step1:Rice into the bowl. The amount can be adjusted according to the consumptio
Step2:Three spherical lettuce leaves, one shallot and six prawns
Step3:Wash the rice twice. Put it in the boiling pot. Add some cold water
Step4:Cover the cooking pot, sit on the ACA electric pottery stove, and heat it with double ring fire at the maximum of 8 positions
Step5:When the water is boiled, pour a few drops of vegetable oil, cover the top half of the pot, and turn the heat to the middle of 4th gear to prevent overflow of the pot
Step6:When cooking porridge, cut the lettuce into thin strips with small thumbs; cut the shallots to the end
Step7:The prawn doesn't shell. Count from the tail to the head. At the third joint, put a toothpick in and pick out the prawn intestines
Step8:Salt and white pepper are ready, and the dosage is as you like; white pepper has the effect of deodorizing and freshening
Step9:When the porridge is cooked to your satisfaction, put the prawns in the pot for 2 minutes first
Step10:Then put salt, white pepper, green vegetable and shallot in the pot in turn. Boil for 1 minute and leave the heat.
Step11:Congee with prawns and vegetables. It's nourishing and nourishing.
Cooking tips:1. If you use cold water to cook porridge, soak rice in cold water for 1530 minutes when there is plenty of time. Let rice grains absorb enough water to expand. The advantage of this is that it saves time to cook porridge. And the porridge is soft, sticky and tastes good. When there is not enough time, you can use hot water to cook porridge directly. But the fire power should be medium and small at the beginning; 2. Add a few drops of oil when cooking porridge. It can not only prevent overflow, but also increase porridge 3. Rice white porridge can be eaten as a small dish; it can also be made into a special porridge with a variety of ingredients. However, the bottom and materials should not be cooked at the same time to prevent cross taste and affect their maturity. There are skills in making delicious dishes.
