Chinese Food
Look at the anemic baby. He doubled the effect of mending iron when he put it together. It also relieves constipation.
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Ximei is very rich in fiber. It can effectively help defecate and prevent constipation. Vitamin A, vitamin E, calcium, iron and magnesium. Ximei is rich in iron, which is the raw material of hemoglobin and can carry oxygen in blood, especially for pregnant women, lactating women and infants. It is also rich in dietary fiber and antioxidants. Dietary fiber can promote intestinal peristalsis, commonly known as intestinal scavenger. Prunus mume is rich in nutrition. But the relative vitamin C content is relatively low. Today, it is matched with winter jujube which is rich in vitamin C. vitamin C can promote the absorption of iron by the baby's body. So the effect of iron supplement will double. In addition, winter jujube has the effect of improving the baby's immune ability. It is a perfect match~
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Remove the skin of winter jujube and plum respectivel
Step3:Core removal. Dic
Step4:Put the pulp of winter jujube and prune in the blender. + stir with a little warm water to make it past
Step5:Finally, some avocado oil can promote digestion and absorption.
Cooking tips:Ximei Dongzao mud is suitable for more than 7 + children, and has skills in cooking.
