Steamed chicken leg with pumpkin and taro recipe-Chinese Food-best chinese food recipes-cooking food

Steamed chicken leg with pumpkin and taro

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There are always friends around me who complain that it's too much trouble to make a fat reducing meal. They have to make a main course and a side dish. It's better to have a salad. It's convenient to go with a piece of whole wheat toast. But. It's cold Face the cold salad. Do you have the courage to eat it? Kwai: at least, I didn't. In view of this, today I will share with you a diet meal that contains both staple food and meat. The food used this time is taro + pumpkin. These two kinds of vegetables can also be regarded as coarse grain, instead of the main food of fat reducing meal. Add a whole big chicken leg. It's hot and fragrant. Even on weekends, when the whole family is eating together, you don't have to be greedy for the big fish and meat on the table anymore. Nutrition tips: taro is rich in nutrition. Taro is rich in calcium, iron, carotene, vitamin C, etc. regular consumption can enhance human immunity and resistance. Taro is rich in mucosaponins and various trace amounts

Cooking ingredients

drumsticks:1

onion:moderate amount

shellfish and pumpkin:1 / 4

taro:1 / 4

ground salt:moderate amount

ground black pepper:moderate amount

ginger powder:moderate amount

fuel consumption:moderate amount

raw:moderate amount

Xylitol (optional):moderate amount

starch:moderate amount

Cooking Steps

Step1:Wash the chicken leg. Remove the bone, skin and grease. Cut into small piece

Step2:Add about 0.5g of abrasive salt (five turns of the grinder

Step3:Add about 0.5g of ground black pepper (5 turns of grinder

Step4:Appropriate amount of ginger powder. Sprinkle 23 time

Step5:Measure 1 teaspoon of starch as shown in the figur

Step6:Add the oil consumption as shown in the figure. Add the onion. Mix well. Marinate it (you can deal with pumpkin and taro when marinating

Step7:Wash, peel and slice pumpkin and Taro (Beibei pumpkin can't be sliced, so cut into small pieces. If you use big pumpkin, you can cut into pieces

Step8:Take a container. First lay a layer of taro on the bottom layer, then put pumpkin on the second layer, and then put taro on the third layer

Step9:Finally, put the chicken leg on the top. Steam in a steamer for 30 minutes (taro must be steamed thoroughly

Step10:When steaming the chicken, we'll mix the sauce. 2 tablespoons of raw soy sauce. 1 tablespoon of oil consumption. A proper amount of Xylitol (I was afraid that the pumpkin and taro didn't taste, so we mixed the sauce and prepared to pour it on them. But at last, we found that the smell of chicken would permeate into the taro pumpkin due to the effect of steam. It was very delicious. Finally, the sauce didn't work. So the students decided whether to mix the sauce according to the situation

Step11:Stir evenly, put into a non stick pot and bring to boil until bubbles appear, then turn off the hea

Step12:Finally, pour the cooked soup on the steamed chicken leg meat (I'll throw it in the water and take a picture. It's more delicious with the original juice). A fat reducing meal with meat, vegetables and main food will be ready. Eat fast.