Chinese Food
Stir fried eggs with minced pork with green pepper and fungus
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I can't get tired of eating all the dishes. I want to be simple and beautiful. I also want to be nutritious. Children love to eat them. It's heartbreaking to be a mother. Today, many mothers come to share a simple and easy-to-make home-made dish. It's nutritious and delicious. Delicious is not expensive. Raw materials are very common. Green pepper, agaric, pork, egg. These four kinds of raw materials are common at home. We usually use them for cooking. But in another way, the taste is very different. Today, I want to share this method. It is to cut them all up, and then fry them into a dish. It can be mixed with rice and noodles. It can also be used to eat bread and bread. It's finely broken. It has meat and vegetables. The nutrition match is good. It's also suitable for eating, whether it's old or young. There are four ingredients for this dish. Each of them has rich nutritional value. Green pepper is rich in vitamins. Eggs and pork are high protein ingredients. Black fungus not only contains protein, but also can help supplement iron, improve iron deficiency anemia, detoxify and clear the intestines. Although these four
Cooking ingredients
Cooking Steps
Step1:After the black fungus is soaked, let go of the water pot to cook. Chop it up for use. Wash and chop the green peppers for use. Beat the eggs into a bowl. Take a small amount of meat stuffing. It's better to have meat stuffing both fat and thi
Step2:Heat up the wok, put a little cooking oil, mix the eggs and put them into the wok, then stir them in the egg liquid with chopsticks
Step3:In a short time, the egg liquid will be broken into small and even pieces, which will be put out for use
Step4:Put a little more cooking oil in the wok. Put the meat stuffing in the wok and stir fry until it changes color
Step5:Pour in soy sauce and onion ginger cooking wine and stir well
Step6:Put the prepared black fungus into the pot. The fungus has been blanched and chopped, so simply stir fry it
Step7:Then put in the chopped green pepper. Continue to stir evenly
Step8:Put the scrambled egg in. If the salt is not enough, add a little salt to taste properly
Step9:Stir fry the ingredients in the pot evenly, then you can get out of the pot and put them on the plate
Step10:Steamed buns home dishes are simple and easy to cook. They are good for Kwai Fu or noodles. They can also be eaten in steamed bread or cakes. They are varied in ways, nutritious and simple. What do you think of it?
Step11:[about the nutrition of food materials] (excerpted from the Internet) ▲ Auricularia auricula has the functions of reducing blood fat, antithrombotic, anti-aging and anti-tumor. Its protein content is comparable to that of animal food. It has the reputation of meat in the element . In addition, its vitamin and iron content are also very high. Auricularia auricula polysaccharide also has many functions, such as anti ulcer, anti hepatitis, anti infection, anti mutation, promoting nucleic acid and protein biosynthesis.
Step12:▲ green pepper is rich in vitamin C. It is suitable for people with hypertension and hyperlipidemia. Green pepper can enhance people's physical strength and relieve fatigue caused by work and life pressure. Its unique taste and capsicin can stimulate the secretion of saliva and gastric juice, increase appetite, help digestion, promote intestinal peristalsis and prevent constipation.
Step13:▲ pork is the main non-staple food in daily life. It has the functions of tonifying deficiency, strengthening body, nourishing Yin, moistening dryness, enriching muscle and moistening skin. Those who are weak, blood deficiency and yellow complexion can be used as nourishing products.
Step14:▲ eggs are rich in cholesterol. An egg weighs about 50g. It contains 67g protein and 56g fat. The amino acid ratio of egg protein is very suitabl
Cooking tips:There are skills in making delicious dishes.
