Diet, lose weight, good figure, essential substitute meal. No oil, low fat.

Step1:Pour the material into the mixing tank and beat out the fil

Step2:Fermentation twice as large. Exhaust gas relaxation for 10 minute

Step3:Split 120g / piece. Size can be determined by yourself. Relax for 20 minute

Step4:Round or olive shaped after relaxatio

Step5:After twice the fermentation, put it into the furnace. Spray steam for a few seconds. The furnace temperature is 160 ° C and 1520 minutes. See the coloring.
Cooking tips:Oil free dough tastes simple. Friends who like whole wheat bread will definitely accept it. Do it. There are skills in making delicious dishes.