Chinese Food
Red jujube and lotus root soup can clear away heat, promote fluid production, nourish spleen and appetizer
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Lotus root in autumn is the most nourishing. It can clear away heat, promote fluid production, nourish the spleen and appetizer. Now the weather is dry. You can make some lotus root related food for your family. The effect of clearing heat and drying is particularly good. A little friend said that she was not fit to drink too cold. But she needed to go to autumn dryness. How to drink? Lotus root and Sydney are cold ingredients. Although the cold is weakened after cooking, some people can't stand it. But the solution is very simple. The main material (lotus root) is the same. Change the temperature of the ingredients to neutralize the cold. Ingredients like carrots, apples and dates can not only match the lotus root in taste, but also play a role in blending. Just adjust the ingredients a little. Choose red dates instead of Sydney. Red jujube has the functions of invigorating the middle and Qi, strengthening the spleen and stomach, nourishing blood and calming nerves, etc. Boiled soup with lotus root. It can invigorate the spleen and appetizer, mildly moisten the dryness. It is suitable for more people. And red dates are sweet. They can make lotus root soup more delicious
Cooking ingredients
Cooking Steps
Step1:Peel and dice the lotus root. Because lotus root is easy to oxidize, it can soak the cut lotus root in clean water to prevent oxidation and blackening. Or just like me. Dice the dates. It is suggested that the taste of the high requirements of small partners. First to red jujube skin and then to fight. Red jujube skin is a little hard. That is to say, use a wall breaking machine to break it into pieces. Under the smooth soup, you can still taste the rough jujube skin. Ha ha. Don't despise my high requirements. I can taste them at a sip.
Step2:Put lotus root and red date into the wall breaking machine.
Step3:Add some water to keep the same level with the ingredients. Like the thick one. Reduce the amount of water. Add more water if you like. It depends on personal preference. It doesn't need to be quantified.
Step4:Cover the wall breaking machine and start the juice squeezing mode.
Step5:Pour the lotus root red jujube juice into the pot and cook over medium heat while stirring. If it's not too thin, turn off the heat after boiling. Red date lotus root soup becomes translucent. Stir in a circle with a spoon. You will find that the lotus root and red date soup thicken gradually. So if you put more water into the juice, you can extend the cooking time slightly to adjust the consistency.
Step6:Lotus root soup with date
Step7:Lotus root soup with date
Cooking tips:It's easy to oxidize food like lotus root. Try not to cook it in an iron pot. It's easier to oxidize and turn black after contacting with iron. There are skills in making delicious dishes.
