Chinese Food
Congee with lean meat and salted egg
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Oryzanol, a unique ingredient in rice, is called beauty element . It is a strong melanin inhibitor. It can reduce the activity of melanocytes, inhibit the formation of melanin, reduce the brittleness of capillaries, improve the circulation function of blood vessels at the end of the skin, prevent the skin from cracking and improve the color of the skin, make the skin naturally white and bright. Rice soup made of rice is beneficial to Qi and Yin It can stimulate the digestion of gastric juice.
Cooking ingredients
Cooking Steps
Step1:Wash rice twice with wate
Step2:Water in the pot. Ric
Step3:Boil first with high temperature. Then turn to low temperature and cook for about 1.5 hours
Step4:Minced lean meat. Congee is rich in meat and swee
Step5:Put some sweet potato powder in the meat puree and mix wel
Step6:When the salted egg is cooked, crush the yol
Step7:Put the lean meat in the porridge after cooking for an hour and a hal
Step8:After cooking for about an hour and 40 minutes, add salted egg yolk and oil, salt and chicken essence to turn off the fir
Step9:Finally, put some green onion and stir it for several times to fill the bowl
Step10:Mash up the salty protein and put it in the porridge. Add some chili sauce
Cooking tips:It's nice to have some porridge occasionally. It's very nourishing. There are skills in making delicious dishes.
