We made the simple and quick home dishes. as we all know, Kwai beans are not tasty. This is super tasty. Fresh and appetizing. -
Step1:Prepare ingredients. Root and tip the beans. Rinse with cold water.
Step2:Blanch the beans. Add water to the pot and bring to a boil. Boil the beans for 2 minutes and drain.
Step3:Chop the boiled beans.
Step4:Wash the chicken breast. Dice it.
Step5:Wash the tomatoes. Root them. Cut them into small pieces.
Step6:Stir fry the chicken in the oil pan.
Step7:Add cooking wine, stir fry until it changes color, and put it out for use.
Step8:Another oil pan. Add the cut tomato and stir fry.
Step9:Add a spoonful of ketchup. Half a small bowl of pure water. Stir fry the tomatoes to make them thick.
Step10:Add in the raw sauce.
Step11:Add salt, thirteen spices and garlic to your taste. (chopped garlic in advance
Step12:Add in the ice sugar, cover it and simmer for 1 minute. I use the cast iron pot to stir fry the vegetables. It's good for my health and delicious to cook at the same time.
Step13:Serve it on a plate. Serve it on an appetizer.
Step14:Honey said it was delicious. I didn't have any appetite. I ate two bowls of rice
Step15:Simple and quick Kwai saute. Sweet and sour appetizers. Healthy and low fat. Tasty and not fat.
Step16:I'm going to move
Cooking tips:The beans must be blanched and then fried. If you like spicy food, you can add a little pepper. There are skills in making delicious dishes.