The nutrients in broccoli are not only high, but also comprehensive, mainly including protein, carbohydrate, fat, mineral, vitamin C and carotene.

Step1:Cut broccoli into pieces. When cutting, cut it from the stem. Then break it apart. Then the cauliflower will not produce a lot of debri

Step2:Slice carrot to make floret. Slice garli

Step3:Add some cooking oil into the pot. Add garlic and stir fr

Step4:Add broccoli and carrot

Step5:Stir fry for a few times. Add some water and salt. Cover and simmer for 5 minute

Step6:Open the lid and stir fry for a few times to get out of the po

Step7:The color is very beautifu
Cooking tips:Broccoli needs to be stewed with water to make it soft and waxy. Don't spend too long or it will turn yellow and taste good.