Kwai is high. Quick hands are easy to make. Breakfast is only 5 minutes. No oil, no sugar. It's a carbon water stick that can reduce fat and eat freely. Cut it into pieces and add any ingredients you like. It's a healthy and nutritious open stick

Step1:Put the sticks in the oven for 160 ℃ for 3 minutes. Put the oil in the pan and fry the shrimp

Step2:Put in a raw egg (I like loose eggs

Step3:Put shrimp and eggs on the staff. Sprinkle with salt and pepper

Step4:Sprinkle Shanghai moss and meat pine on a piece of staf

Step5:Dangdangdang. Perfect breakfas

Step6:Even cats can't help i

Step7:Nutritious and deliciou
Cooking tips:There are skills in making delicious dishes.