Drink this bowl of warm soup after the beginning of winter. Keep your blood, feet, hands and feet cool

date:5 Astragalus:15g dried longan:6 old mother chicken:100g water:moderate amount salt:2g https://cp1.douguo.com/upload/caiku/7/f/f/yuan_7fd7b9580a860e0c5dded2d259d6af9f.jpg

Drink this bowl of warm soup after the beginning of winter. Keep your blood, feet, hands and feet cool

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Drink this bowl of warm soup after the beginning of winter. Keep your blood, feet, hands and feet cool

After winter, many girls are prone to cold color difference in hands and feet. That's caused by insufficient Qi and blood and poor blood circulation. Astragalus in this bowl of soup can effectively dispel the cold, promote blood circulation and invigorate the mind. Chicken, red date, longan, nourishing Yin, blood and beauty. It's very suitable for girls with cold hands and feet in winter. Have time to boil such a bowl of warm soup for yourself. Qi, blood, hands and feet are not cold.

Cooking Steps

  1. Step1:Chop the old mother chicken into small pieces and wash them, then put them into the stew po

  2. Step2:Then put in the washed Astragalus, red dates and dried osmanthu

  3. Step3:Then add some wate

  4. Step4:Set the stew pot to slow stew for 3 hour

  5. Step5:Add salt to taste after stewin

  6. Step6:Drin

  7. Step7:The soup is delicious, nourishing and beautifying.

Cooking tips:If you are afraid of being greasy, you can put in the oil after stewing and then add salt to taste. No need to add chicken essence, because the soup made of these materials is very sweet. There are skills in making delicious dishes.

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Drink this bowl of warm soup after the beginning of winter. Keep your blood, feet, hands and feet cool recipes

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