Chinese Food
Stir fried mustard
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Mustard is also called frost not old. It's a kind of vegetable. It's also a kind of medicine. From the perspective of traditional Chinese medicine, mustard can eliminate swelling and swelling, promote lung and phlegm. It has obvious therapeutic effect on some hot toxic phenomena such as cough, adverse reactions, gum ulceration, etc. Mustard has several functions. First, mustard is rich in vitamin a.b.c. mustard contains a lot of ascorbic acid. It has a strong reducibility. It can enhance the oxygen content of the brain, stimulate the use of oxygen in the brain, and refresh the mind. Second, mustard has the functions of wide intestine, defecating and promoting digestion. The high dietary fiber in mustard can promote gastrointestinal peristalsis and the digestion and absorption of the body. Third, regular consumption of mustard can prevent night blindness and delay vision decline.
Cooking ingredients
Cooking Steps
Step1:I bought two mustards today and went hom
Step2:Wash three times with water. Then cut the Mustar
Step3:Put water, oil and salt in the multi-functional pot, cover and boi
Step4:Put the vegetables in the boiling water
Step5:Cook it for more than ten seconds. Scoop it u
Step6:Start the pot and burn the oil
Step7:First put the garlic in, stir fry the mustard and add sal
Step8:Finally put some chicken essence and stir fry for a few times to get out of the po
Step9:Loadin
Cooking tips:Blanched mustard will not be so bitter. Eating it properly will help the body. There are skills in making delicious dishes.
