Chinese Food
[milk white black fish soup] improve immunity 80 Triple bound protein 80 Honey peach loves nutritionist's private kitchen
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Black fish soup is in Shanghai. There are two kinds of black fish soup. You have to eat it. 1. After the general operation. Fluid. Drink black fish soup. 2. Puerpera. Milk. In fact. Eat the high-quality protein soup of black fish. I'll improve it. Milk and white soup color. Quickly finish the fish slices in 30 minutes. Eat fish slices to avoid the traditional whole fish stew. Fish hair and black fish come from the river. It's a combination of river and fresh food. It's a clam living in the shallow sea. It's also a seafood Leg mushroom, white jade mushroom, seafood mushroom and bean products, the high-quality protein of the three boundaries of tender tofu. Let's gather together to supplement and improve our immunity
Cooking ingredients
Cooking Steps
Step1:Wash the clam 23 times and add water + 1 teaspoon salt. Let the clam spit sand with a few drops of sesame oil. Let it stan
Step2:Black fish. Water wash. Very slipper
Step3:Use a knife to hang off the surface mucus and some residual scale
Step4:Cleaning mucu
Step5:Flush out the mucu
Step6:Rinse fis
Step7:Clean like thi
Step8:Prepare fish blades and fillet
Step9:Divide the fish head into four parts firs
Step10:Fish split in two along the bac
Step11:It's divided into fish meat and fish bone, honey peach, teacher's experience in sliced fish is barely adequat
Step12:Another piece is also cu
Step13:Fish bone. Cut it into pieces and put it in the sun basin. Rinse it
Step14:Drain and add cooking wine, pepper and salt. Soak for 20 minutes (I forgot to buy ginger. I should put some more ginger
Step15:Let's slice the fish while the bones are soakin
Step16:Lots of fis
Step17:Cut scallio
Step18:Green part kno
Step19:Put scallion, cooking wine and deodorization into fish fille
Step20:A little white pepper. Go to the smel
Step21:Stir evenl
Step22:Put in. Mix salt and sugar evenl
Step23:Put in starch. Stir wel
Step24:Beat in a egg white and mix wel
Step25:A little sesame oil + 10ml mustard seed oi
Step26:Mix well. Let stand for 15 minutes. Cover with plastic wrap in summer. Refrigerat
Step27:Fish and meat are waiting for us to deal with other ingredients and wash mushroom
Step28:I bought a very strong tofu this tim
Step29:Cut into block
Step30:Because I forgot to buy ginger, I plan to send some petals to remove the smell. Instead of ginge
Step31:Time for fish bones. Rinse and drai
Step32:It's nice to use kitchen paper to dry fish bones
Step33:Suck dr
Step34:Preheat the pot. Add more cold oil to submerge the bottom of the po
Step35:Fried fish bon
Step36:Pan frie
Step37:After cutting the golden color for standb
Step38:Soup pot. Water + scallion knot + garlic fire boi
Step39:Put in the fishbon
Step40:Stewed fish soup for 15 minute
Step41:Take out all the bone
Step42:Add fish sou
Step43:Wall breaking machine. Wall breakin
Step44:A milky fish sou
Step45:Back to the original soup po
Step46:Boil for 10 minute
Step47:Filter residu
Step48:After filtering, it's milk white rich fish soup. This kind of soup is more convenient than traditional stew for several hours. It saves time
Step49:Put in mushroo
Step50:Put one piece of fish in the soup. Don't turn the fish in the sou
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Cooking tips:There are skills in making delicious dishes.
