[milk white black fish soup] improve immunity 80 Triple bound protein 80 Honey peach loves nutritionist's private kitchen recipe-Chinese Food-best chinese food recipes-cooking food

[milk white black fish soup] improve immunity 80 Triple bound protein 80 Honey peach loves nutritionist's private kitchen

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Black fish soup is in Shanghai. There are two kinds of black fish soup. You have to eat it. 1. After the general operation. Fluid. Drink black fish soup. 2. Puerpera. Milk. In fact. Eat the high-quality protein soup of black fish. I'll improve it. Milk and white soup color. Quickly finish the fish slices in 30 minutes. Eat fish slices to avoid the traditional whole fish stew. Fish hair and black fish come from the river. It's a combination of river and fresh food. It's a clam living in the shallow sea. It's also a seafood Leg mushroom, white jade mushroom, seafood mushroom and bean products, the high-quality protein of the three boundaries of tender tofu. Let's gather together to supplement and improve our immunity

Cooking ingredients

black fish:one

tofu:box

seafood mushroom:a small box

white mushroom:a small box

clam:300g

Cooking Steps

Step1:Wash the clam 23 times and add water + 1 teaspoon salt. Let the clam spit sand with a few drops of sesame oil. Let it stan

Step2:Black fish. Water wash. Very slipper

Step3:Use a knife to hang off the surface mucus and some residual scale

Step4:Cleaning mucu

Step5:Flush out the mucu

Step6:Rinse fis

Step7:Clean like thi

Step8:Prepare fish blades and fillet

Step9:Divide the fish head into four parts firs

Step10:Fish split in two along the bac

Step11:It's divided into fish meat and fish bone, honey peach, teacher's experience in sliced fish is barely adequat

Step12:Another piece is also cu

Step13:Fish bone. Cut it into pieces and put it in the sun basin. Rinse it

Step14:Drain and add cooking wine, pepper and salt. Soak for 20 minutes (I forgot to buy ginger. I should put some more ginger

Step15:Let's slice the fish while the bones are soakin

Step16:Lots of fis

Step17:Cut scallio

Step18:Green part kno

Step19:Put scallion, cooking wine and deodorization into fish fille

Step20:A little white pepper. Go to the smel

Step21:Stir evenl

Step22:Put in. Mix salt and sugar evenl

Step23:Put in starch. Stir wel

Step24:Beat in a egg white and mix wel

Step25:A little sesame oil + 10ml mustard seed oi

Step26:Mix well. Let stand for 15 minutes. Cover with plastic wrap in summer. Refrigerat

Step27:Fish and meat are waiting for us to deal with other ingredients and wash mushroom

Step28:I bought a very strong tofu this tim

Step29:Cut into block

Step30:Because I forgot to buy ginger, I plan to send some petals to remove the smell. Instead of ginge

Step31:Time for fish bones. Rinse and drai

Step32:It's nice to use kitchen paper to dry fish bones

Step33:Suck dr

Step34:Preheat the pot. Add more cold oil to submerge the bottom of the po

Step35:Fried fish bon

Step36:Pan frie

Step37:After cutting the golden color for standb

Step38:Soup pot. Water + scallion knot + garlic fire boi

Step39:Put in the fishbon

Step40:Stewed fish soup for 15 minute

Step41:Take out all the bone

Step42:Add fish sou

Step43:Wall breaking machine. Wall breakin

Step44:A milky fish sou

Step45:Back to the original soup po

Step46:Boil for 10 minute

Step47:Filter residu

Step48:After filtering, it's milk white rich fish soup. This kind of soup is more convenient than traditional stew for several hours. It saves time