Braised black fish recipe-Chinese Food-best chinese food recipes-cooking food

Braised black fish

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Black fish is also called snakehead and snakehead. The meat is tender, tastes delicious and has high nutritional value. 1. The meat contains protein, fat, 18 kinds of amino acids, etc. it also contains calcium, phosphorus, iron and many kinds of vitamins necessary for human body; 2. It is suitable for people with weakness, hypoalbuminemia, deficiency of spleen and stomach qi, malnutrition and anemia to eat. Black fish is often regarded as a precious supplement by the folk in Guangxi, which is used to promote milk and blood; 3. Black fish has the functions of dispelling wind and treating chancre, nourishing spleen and Qi, promoting water and swelling Therefore, there are often parturient women, rheumatic patients and infantile chancre patients in Sanbei area to eat snakehead fish as an auxiliary food therapy. -

Cooking ingredients

black fish:about 1000g

ginger:1 block

onion:2

sugar:moderate amount

Cooking Steps

Step1:Kill the fish, remove scales, internal organs and cut them into piece

Step2:Heat the oil. Put in some ginger (mainly to remove fishy smell). Start frying the fish

Step3:Fry well. It's better to have two golden sides. It's better to crispy the outside and tender the inside. The soup can be white and thick. Moreover, the meat quality is not easy to break up when stewing

Step4:Add a few pieces of ginger and chopped garlic. Add salt, soy sauce (or not. If not, the soup is milk white), sugar, cooking wine, and add some boiling water (Note: the color of the fish soup cooked with water or cold water is not white;) I add a little soy sauce to make the fish fresh