Chinese Food
Stewed tofu with black fish and tomato
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Black fish is rich in protein and minerals. It's suitable for both the old and the young because of the lack of black fish bones.
Cooking ingredients
Cooking Steps
Step1:Remove scales and gills of black fish, wash and cut into green onions, wash and cut off garlic, peel and wash, prepare ginger slices, prepare frozen tofu slices, tomato slices, wash and scald with hot water, then cut into pieces for use.
Step2:Heat the oil in a hot pot, stir fry the chives, ginger and garlic, put the tomatoes into the sauce, and then pour the fish into the pot. When the fish turns white, pour in boiling water, put in the cut frozen tofu, boil it in a big heat, stew it in a small heat for an hour, and sprinkle some salt before leaving the pot. Stir it gently and evenly. When it's in the bowl, sprinkle a little pepper on it. Finally, sprinkle with a mint. In summer, order to cool your body Some.
Cooking tips:Mint can be replaced by chives or cilantro. There are skills in making delicious dishes.
