Chinese Food
Carrot millet porridge
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Millet contains a variety of vitamins, amino acids, fats and carbohydrates, with high nutritional value. Every 100g millet contains 9.7g protein and 3.5G fat, which are not lower than that of rice and wheat. The common grain does not contain the carotene. But millet per 100 grams content reaches 0.12 mg. The vitamin B1 content ranks first in all grains. Millet is also high in sugar. It contains 72.8 grams of sugar per 100 grams. Its calorific value is much higher than that of rice. In addition, millet is rich in vitamin b1.b2 and so on. It also has the function of preventing dyspepsia and comer sore. Therefore, millet is the most ideal tonic for the elderly, the weak and the puerpera. According to compendium of Materia Medica, millet can cure nausea and dysentery, cook porridge, benefit Dantian, supplement deficiency and damage, and open stomach. Traditional Chinese medicine also says millet is warm to the stomach. Millet is sweet and salty. It has the functions of clearing away heat and thirst, invigorating the stomach and removing dampness, and calming the stomach. People with internal heat and weak spleen and stomach are more suitable to eat millet. Some people
Cooking ingredients
Cooking Steps
Step1:Prepare raw materials millet, carrot, celery leaf and agari
Step2:Clean millet, add some water and cook it in high hea
Step3:The celery leaves are blanched in boiling water and then immediately put into cold water for cooling
Step4:Celery leaves drained and cut into small piece
Step5:Dice carrots for later us
Step6:Cut the soaked fungus into small piece
Step7:Cook the millet until it is five ripe and put in the diced carrot
Step8:Cook the carrot until it changes color and put it into the fungus to cook togethe
Step9:Add celery leaves when cooked to maturit
Step10:Finally, add salt and monosodium glutamate to taste evenly, and then you can enjoy it out of the pot
Step11:11. Put the nutritious carrot rice porridge into the containe
Step12:It's a standard breakfast with eggs and duck pancake
Step13:Nutritious breakfast is the power to start a happy da
Step14:Super beauty nutritious breakfast porridge is delicious and ho
Step15:Love life, love family, love yourself, happy every da
Cooking tips:Millet contains a variety of vitamins, amino acids, fats and carbohydrates, with high nutritional value. Every 100g millet contains 9.7g protein and 3.5G fat, which are not lower than that of rice and wheat. The common grain does not contain the carotene. But millet per 100 grams content reaches 0.12 mg. The vitamin B1 content ranks first in all grains. Millet is also high in sugar. It contains 72.8 grams of sugar per 100 grams. Its calorific value is much higher than that of rice. In addition, millet is rich in vitamin b1.b2 and so on. It also has the function of preventing dyspepsia and comer sore. Therefore, millet is the most ideal tonic for the elderly, the weak and the puerpera. According to compendium of Materia Medica, millet can cure nausea and dysentery, cook porridge, benefit Dantian, supplement deficiency and damage, and open stomach. Traditional Chinese medicine also says millet is warm to the stomach. Millet is sweet and salty. It has the functions of clearing away heat and thirst, invigorating the stomach and removing dampness, and calming the stomach. People with internal heat and weak spleen and stomach are more suitable to eat millet. Some people
