Chinese Food
Congee with preserved egg and lean meat
(157610 views)
Preserved egg and lean meat porridge is a main ingredient. It has a good health care effect. It can not only clear away heat and fire, but also relieve wine and lake. It can also regulate human blood pressure. The rice and lean meat in preserved egg and lean meat porridge also have a certain conditioning effect on blood pressure. It can relieve the high blood pressure. Eating preserved egg and lean meat porridge regularly can keep blood pressure in the normal range. The gruel of skin collecting and lean meat is a kind of gruel with rich nutrition. The main ingredients of this kind of gruel are rice, lean meat and eggs. They all contain a lot of protein and vitamins, as well as a proper amount of fat and microelements. People can quickly absorb these nutrients after eating, so as to meet the needs of various organs of the body for different nutrients.
Cooking ingredients
Cooking Steps
Step1:Rice and water porridge in electric pottery furnac
Step2:Scallop meat. Take it out in advance to defros
Step3:Mushrooms washed and slice
Step4:Deal with scallops. Get rid of gills and that black thing
Step5:Two eggs to shel
Step6:And cut it up
Step7:Put ginger in the oil pan. Stir fry the side dishes firs
Step8:When the oil pan is cooked, put the minced meat in the pan and fry it.
Step9:Then pour in the scallop and fry it. Add some cooking wine to make it smell delicious.
Step10:Finally, pour in the cut mushrooms.
Step11:Cut vegetable
Step12:When the porridge is thick, pour the fried scallop meat and mushrooms into the pot. Boil on a low heat for three or five minutes. Finally, pour in the chopped vegetables. Add the seasonin
Step13:Finished produc
Cooking tips:I use acaatet20 home table embedded with high-power silent single and double rings to stir fry tea, intelligent and timed electric pottery stove to cook delicious dishes.
