Chinese Food
Steamed sea crucian
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The protein content of fish is twice that of pork, and it belongs to high-quality protein. The absorption rate of human body is high, and fish is rich in DHA. This can promote brain development. So the old man said that eating fish is smart. And what I'm sharing today is the sea crucian carp. The sea crucian carp is rich in protein, vitamins, minerals and so on. These nutrients are essential nutrients for the human body. Eating them is conducive to promoting the growth and development of the human body, and can maintain the normal physiological function of the human body. In addition, the skin is easy to dry in winter. Eating sea crucian carp can prevent skin aging, regulate oil balance, and play a role in beauty and beauty. -
Cooking ingredients
Cooking Steps
Step1:Product drawing ingredients: 1 Carassius auratus, proper amount of onion and ginger, steamed fish and soy sauce, 1 scoop of hot oi
Step2:First of all, we need to remove the scales and viscera of the crucian carp. The black film on the inner wall is the source of fishy smell. So remember to clean it. Then, cut a few knives on the back. Add salt and grab it evenly. Then clean it. Add salt and pepper again. Pickle it with onion and ginger. It will be about 10 minutes.
Step3:Next, put the fish directly into the baking. Add water into the frying pan and put it on the steaming rack. After boiling, put the fish in the pan. Cover the pan and steam over high heat. The whole process is about 78 minutes. Finally, turn off the fire. Wait for a moment and then take it out. Remove the scallion and ginger that were steamed before. Put new scallion again. Then pour a little steamed fish and soy sauce on i
Step4:Then heat 1 tablespoon of oil in the pot and pour it directly on the fish. Then the flavor of the soy sauce will be further stimulated. Sprinkle the medlar soaked in advance and it will be served.
Step5:It's so simple. My family eats it at least three times a week. The children are rushing back to eat it. It's really good.
Cooking tips:1. There are skills to remove fishy smell. First, the black layer of the inner wall of the fish should be cleaned. In addition, before salting, wipe it with salt and wash it well before salting. In this way, the fishy smell is basically gone. 2. Steamed fish must be boiled water. Steam in high fire. This can keep the nutrition and taste of fish well. 3. The key point is not to take too long. 8 minutes is the best time. If the fish is too big, you can steam it in half or cut it a few times. In short, you can't steam it for too long. Then the taste will be discounted. There are skills in making delicious dishes.
