Chinese Food
Healthy shredded chicken
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Recommended for bodybuilders. For fat reducers. High protein, low fat, good taste and good absorption.
Cooking ingredients
Cooking Steps
Step1:After cleaning, control the moisture content of chicken breast, seal it with plastic film and store it in the freezer.
Step2:Remove the preservative film from the frozen chicken breast, cut it into shreds, add a little salt, monosodium glutamate, starch, and mix half the egg liquid clockwise.
Step3:When the water in the pot is boiled, put in the chicken shreds. Turn off the fire immediately when the water is boiled.
Step4:Take it out and eat it.
Cooking tips:With frozen shredding, the heating time should be faster. It's OK to cut the raw chicken. Keep the water content of the preserved chicken meat and increase the smooth taste. Oil free operation is the best choice for body building and fat reduction. There are skills in making delicious dishes.
