Chinese Food
Peach gum, Lily and tremella soup
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The peach gum and tremella soup has a high nutritional value. Its effect is related to peach gum and Tremella. It has the functions of refreshing and nourishing qi, nourishing yin and skin, strengthening spleen and kidney, tonifying brain and intelligence, especially for female friends. It has the functions of beauty, beauty, nourishing, heart and mind. Moreover, it can promote blood circulation, nourish body and mind, and enhance human immunity. The most important thing is that the price of bird's nest is more close to the people. You can eat it properly every week.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Soak the peach gum in water for more than 10 hours until there is no hard core.
Step3:It's clear and transparent. It can remove impurities.
Step4:Wash the lily and soak it in the hair an hour in advance.
Step5:Wash and soak wolfberry for 10 minutes.
Step6:The red dates are washed and cut into circles in the kitchen.
Step7:Soak the tremella in advance for an hour. I use the broken Tremella. If you use the whole Tremella to soak your hair and cut it slightly, you can boil it for a short time.
Step8:Sift and wash the soaked tremella and Lily again.
Step9:Wash your hair and knead it with your hands.
Step10:Wash the peach glue, lily, tremella and put them into the pot. Add enough water to the pot.
Step11:Turn to low heat and simmer for 30 minutes.
Step12:Add jujube rings, Lycium barbarum and cook for about 15 minutes after boiling out the sticky feeling. The cooking time can be reduced or extended according to the feeling of glue.
Step13:Finally, according to your own taste, put in a proper amount of icing sugar.
Step14:Turn off the fire when the sugar melts.
Step15:Let it cool a little and enjoy it.
Step16:Finished product.
Step17:This moistening sugar water has the effect of Nourishing Yin, nourishing lung, clearing blood and reducing fat, beautifying and rejuvenating skin. It tastes tender, soft and smooth. It's very enjoyable. This sweet water is a reward for yourself. It's peach gum of QQ. Is it a little like amber?
Cooking tips:1. the effect of peach glue, Lily and tremella soup on Delaying Senescence of peach glue and tremella soup contains a lot of essential ingredients and pectin. These substances have good antioxidant activity after entering the body. They can help to enhance the free radicals in human body. It has a good effect on delaying senility. There are a lot of vitamins, protein, cellulose and other nutrients in taojiaoyiner Decoction for beauty and beauty. Among them, vitamins have good antioxidant effect and nourish human skin. And cellulose can promote gastrointestinal peristalsis of human body to a certain extent. It can help promote metabolism of human body, expel toxins and wastes in the body, so as to play the role of beauty and beauty 。 There are a lot of collagen substances in taojiaoyiner decoction. Moderate consumption has a good effect of Supplementing Qi and blood. It is suitable for people with insufficient Qi and blood. Therefore, taojiaoyiner decoction has a certain effect of Supplementing Qi and blood. 2. Peach gum and tremella soup
