Carotenoids rich in pumpkin can be converted into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissue, maintaining normal vision and promoting the development of bone. Beibei pumpkin is very small. It's about 6 Liang. It's delicious to eat any way you like. It's very pinky and sweet. Beat an egg in pumpkin and steam it this time. It's simple and nutritious.
Step1:Prepare a pumpkin and an eg
Step2:Cut off the top of the pumpkin. Use a spoon to dig out the inside pulp and seeds. Clean them for use
Step3:Put the eggs in a bowl. Add 60ml water and a little salt
Step4:Scatter with chopsticks. Skim the foam or sift off
Step5:Pour the egg mixture into the pumpkin
Step6:Cover the pumpkin
Step7:Put the pumpkin in the pot (steam it over water)
Step8:Cover the pot. After boiling over high heat, steam over medium heat for 25 minutes. (the time of steaming should be adjusted according to the size of the pumpkin
Step9:Steamed pumpkin
Step10:Open the lid and see
Step11:Spoon by spoon. The egg is very tender and smooth. Pumpkin sweet powder is glutinous. It's my favorite.
Cooking tips:There are skills in making delicious dishes.