Chinese Food
Steamed longlighter
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Here we are. This fish is called gentian. 65 yuan per Jin. Gentian, also known as gentian grouper, is rich in collagen and is known as the king of grouper. As the saying goes, every part of the grouper has special nutritional value and wonderful taste. There is only one main thorn in the whole body. The meat is tender and white, similar to chicken; It is a rare high protein, low fat and low cholesterol food in the world. It can nourish the skin, nourish the Yin and strengthen the body. The child's physique is weak. But it also needs to meet all kinds of nutrition supply for growth and development. So it's the best to eat more of this fish. Now the nutrition is in place. The child will grow rapidly next spring. It's smarter and healthier. It's worth the money. -
Cooking ingredients
Cooking Steps
Step1:Ingredients - a gentian fish. About 650g. Some green onion and ginger. Steamed fish and soy sauce.
Step2:Let's talk about the specific methods. First of all, the fish will be cleaned when they are bought. All the internal organs will be removed. If your fish is relatively large, then you need to cut two knives on the fish. In this way, you can cook it evenly when you steam it. Don't neglect this trick. Then we put salt and pepper on the fish. Then we put some onion and ginger to marinate for about 10 minutes. This can remove fishiness and make the fish fresh and tender.
Step3:There are two steps for steaming fish. The first is salting. The second step is steaming. The fish is delicious. In addition to the fish you bought, it should be fresh enough. The most important thing is steaming. Many people say that steaming fish is not very simple? If you hold this idea, it's a big mistake. The first thing you need to steam fish is hot water to put it in. This is because when the fish encounters high temperature, the external tissue coagulates, which can lock the internal fresh juice. The second one is the time of steaming fish. According to the experience of chefs, the best time of steaming fish is 8 minutes, which is the most perfect. So the best way to buy fish is to buy a jin or so. If it's big, you need to cut a few slices on the fish or cut it in half for steaming. What I buy is a little bigger. So cut it in half for steaming. The whole process is about 8 minutes. This kind of fish is the most tender.
Step4:Turn off the fire after steaming. Take out the fish and pour out the steaming juice in a moment. Don't leave the fishy smell. Then put fresh shredded green onion and red pepper on it again. Pour the steaming fish and soy sauce on it. Then heat a spoonful of oil and pour it on the fish directly. It's so delicious and nutritious. It's good to steam the gentian fish simply
Step5:It's sea chicken more than beef and mutton. Children need to eat more when they grow up. It's easy to steam. It's delicious.
Cooking tips:Steamed fish must first be put in with hot water. This is because when the fish encounters high temperature, the external tissue coagulates and can lock the internal fresh juice. The second is the time of steaming fish. According to the experience of chefs, the best time of steaming fish is 8 minutes, which is the most perfect. So it's better to buy a jin of fish. If it's big, it's better to slice a few knives on the fish or cut it in half to make it delicious.
