Chinese Food
Pure vegetable health soup lotus root corn peanut yam soup
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Food is not just nutrition. It's energy. Food is not only the nutrition and attribute functions that can be analyzed and identified by material science, but also contains the energy of love from heaven. All things are born to support the people, and no man has any virtue to repay the heaven. There are positive energy, negative energy, low energy, high energy, super energy and so on. Do we understand the impact of food energy on our physical and mental state? The food we eat. Is it replenishing or consuming our energy? The energy of the caterer in the process of cooking is also transmitted and expressed through food. Do we choose to transmit the energy of joy and love, or the energy of hatred and hatred? Water knows the answer. So does food.
Cooking ingredients
Cooking Steps
Step1:This is the amount of food used. About 68 people. The specific amount of food can be adjusted according to the situation. Corn peeled and washed. Lotus peeled and washed at both ends. Carrot peeled and yam peeled and washed (it's best to handle yam with gloves to avoid itching). Pleurotus eryngii washed and thinly peeled. Raw peanut, coriander and ginger washed.
Step2:Cut carrot into hob. Cut apricot mushroom into half round slices of 3mm. Slice ginger.
Step3:Add a little oil into the wok. Stir fry ginger slices. Add carrots and stir fry slightly. Then transfer the fried ginger slices and carrots to the soup pot.
Step4:Add a little oil into the frying pan. Stir fry the Pleurotus eryngii until it dries out of the water. Pour in a proper amount of soy sauce and stir fry the Pleurotus eryngii for coloring. Then transfer the fried Pleurotus eryngii to the soup pot.
Step5:Cut the lotus root into pieces. Cut the corn and yam into small pieces. Or the shape you like.
Step6:Put the peanuts, cut lotus root, corn and yam into the soup pot. Add the pure water without any ingredients. Add some salt. After boiling in high heat, turn to low heat and simmer for about 25 minutes. When stewing, pay attention to the amount of water. If you think the water is not enough, you can add some boiling water in the middle. Stir well.
Step7:Sprinkle with coriander before leaving the pot. Serve. The most simple seasoning. The ingredients are integrated with each other without losing the original flavor. The delicious flavor extends from the mouth.
Cooking tips:1. Red dates, Cordyceps and so on can also be put in the soup. 2. Coriander can be replaced by Holland beans. The Holland beans can be cleaned by removing tendons. Put them into the soup pot one minute before leaving the pot and boil them together. You can also blanch them separately. Put them into the boiled soup before leaving the pot. There are skills in making delicious dishes.
