Huaishan, also known as yam, is rich in carbohydrates - the only energy source for the brain, as well as vitamins B1, B2, C, calcium, iron, phosphorus and other minerals. It can also supply a large amount of mucin needed by the human body. It has a special health care effect on the human body. Huaishan has the functions of strengthening the spleen and stomach, benefiting the kidney and Qi, and increasing immunity. It is especially suitable for babies with poor gastrointestinal digestion.
Step1:. steam and peel Huaishan for us
Step2:Cut into small pieces. Put them into a plate and steam until cooked. Use chopsticks to insert them easily
Step3:Mash the steamed Huaishan mountain with a spoo
Step4:Pour the right formula into the mud to make it thin
Cooking tips:1. It's better to wear disposable food gloves when handling raw Huaishan mountain, because the mucus on raw Huaishan mountain is easily sensitized and makes the skin itchy. There are skills in making delicious dishes.