Every day, we will make a dish of green leafy vegetables in a variety of ways. The nutritional value of green leafy vegetables is very high. We can supplement vitamins and trace elements to promote digestion and increase appetite. -

Step1:Ingredients read

Step2:Select old leaves and root

Step3:Rinse clea

Step4:Soak in water for 10 minute

Step5:Cut vegetables into sections. Prepare vegetable stalks and green leaves. Cut garlic into pieces

Step6:Take a tablespoon of minced garlic and put it into a bowl. Put half of the tablespoon of starch into the bowl. Pour in 2 tablespoons of clear water and stir evenly. Mix the wet starch of minced garlic and make it ready

Step7:Heat the wok with cooking oi

Step8:Heat the oil and put in a tablespoon of minced garli

Step9:Stir fry until fragrant and yello

Step10:Stir fry the stem firs

Step11:Stir fry the leave

Step12:Stir evenly so that the two parts can be cooked at the same tim

Step13:Add salt and salt, adjust the amount to suit your family's taste and stir quickl

Step14:Pour the garlic starch into the wet starch before pouring it

Step15:Put sesame oil on the juice and turn off the fir

Step16:Quick pull out and loadin
Cooking tips:It's not easy to fry vegetables for too long. When you fry vegetables, you should first put in the stem part and then put in the leaves part to keep the maturity consistent. The salt quantity should be adjusted according to your family's acceptance.