Chinese Food
[millet nourishing soymilk]
(158911 views)![[millet nourishing soymilk]](https://cp1.douguo.com/upload/caiku/1/f/1/yuan_1f822ac20710637effea18979145c0a1.JPG)
In the traditional breakfast, soymilk is eaten almost every day. But it's too simple to make soymilk with soybeans. Nutrition can't be well supplied. So our family's favorite when making soymilk is to match it. It not only tastes more moist, but also has rich nutrition. Children like it. The old people who have bad teeth like it more. And my favorite way to make soymilk is to add millet. Millet's nutritional value is relatively high. It can regulate malnutrition, prevent and cure dyspepsia, nausea and vomiting, etc. Millet protein content is very high, especially the iron content is prominent. It has a good blood tonic effect. The epidermis contains anthocyanin. So beauty loving women now prefer to eat it. When they eat warm stomach for breakfast to nourish the spleen and stomach, they are naturally more nutritious than milk and soymilk.
Cooking ingredients
Cooking Steps
Step1:Finished produc
Step2:Material: 30g soybeans, a little black sesame, 30g millet, 5g walnut and 5g japonic
Step3:Clean all kinds of materials directly. Remember to use the filter screen to avoid the waste of food materials. Then pour it into the wall breaking soybean milk machine.
Step4:Then add 30 grams of millet. The ratio of millet and soybeans can be better at 1-1. At the same time, adding black sesame and walnuts is also very helpful for brain health. People who stay up late for a long time can eat more black sesame and walnuts to relieve brain fatigue and improve their sleep.
Step5:Then add 800ml pure water into the wall breaking soymilk machine. It is more nutritious and healthier to make rice paste soymilk with pure water than tap water. If your home is a common soymilk machine, you can also directly pour water into the material
Step6:Then close the lid. Then choose the procedure of gluten soymilk. All the ingredients do not need to be soaked. No problem. It will take about 16 minutes
Step7:Look, the nutritious rice paste with millet is more delicious. It doesn't take up 16 minutes. After you brush your teeth and wash your face, you can have a hot warm breakfast.
Step8:Finished produc
Step9:If you like, you can add some assorted grains to make the taste richer
Cooking tips:1. The ratio of millet to soybean can be better at 1-1. 2. Water volume can be increased or decreased. Like the thick 800ml. On the contrary, you can add about 1000ml to cook delicious dishes.
