Chinese Food
Healthy chicken chops without oil
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The air fryer is really a good thing. It's used to make the fried food that children like very much. It's delicious and healthy with less oil. Thank you for helping me take the finished picture.
Cooking ingredients
Cooking Steps
Step1:Wash and freeze chicken breast for one hour. It's easier to cut. Cut into one centimeter thick pieces. Use the back of the knife to break up. The meat is crisp enough.
Step2:Marinate the meat slices with salt, white pepper, oyster sauce, soy sauce and starch for 2 hours. Marinate them overnight in advance.
Step3:Preheat the air fryer at 200 ℃ for 5 minutes.
Step4:Prepare for preheating - starch, egg white, breadcrumb.
Step5:Wrap the cured chicken chops with starch, egg liquid and bread bran in turn.
Step6:In an air fryer. Fry at 200 degrees for 10 minutes. Take out the basket and turn it upside down in 5 minutes.
Step7:It's fried. Plate i
Step8:Cut it. Drizzle it with baby's favorite ketchup. Garlic sauce, salad sauce, or recently popular cheese are all good choices.
Cooking tips:Because the chicken itself has a lot of oil. So I didn't put any oil in it. You can also apply a thin layer of oil brush. If there is no air frying pan, the same is true for ordinary frying plate. Just master the heat. There are skills in making delicious dishes.
