Chinese Food
Roasted scallop and pumpkin
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The size of Beibei pumpkin is not big. It can be grasped at first hand. The color is dark green. It is different from big pumpkin. Its taste is different from ordinary pumpkin. Ordinary big pumpkin is more like the taste of melon. And Beibei pumpkin is soft and waxy, a little like sweet potato and chestnut. Don't look down on the Beibei pumpkin. It's small and sweet, but it's also rich in nutrition. It's rich in carotene more than three times that of the common pumpkin. The sugar in it is mainly xylose. It can also activate the metabolism of the human body, promote hematopoiesis, and participate in the vitamin synthesis of the human body. It has the effect of lowering blood sugar.
Cooking ingredients
Cooking Steps
Step1:Prepare a pumpkin with scallops.
Step2:Then clean the pumpkin. Cut it in half. Scoop out the Nang and seeds.
Step3:Use a knife to cut into blocks about 12 cm thick.
Step4:Drain into a non stick baking pan in turn.
Step5:Brush each side of the pumpkin with a thin layer of olive oil.
Step6:Sprinkle a little pepper.
Step7:Put it in the middle and lower layers of the pre heated oven. Bake at 190 ℃ for about 20 minutes.
Step8:When chopsticks can be easily inserted out of the oven, they are cooked.
Step9:Finished product drawin
Step10:Finished product drawin
Step11:Finished product drawin
Cooking tips:The temperature of the oven is not the same at home. Please adjust the baking temperature and time according to the actual situation. There are skills in making delicious dishes.
