Chinese Food
Grilled scallop with sesame and cheese
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Green mussel, or emerald mussel, is also called rainbow. After drying, it is called light dish. It is rich in protein, low in fat, lecithin, various minerals and vitamins, such as iron, zinc, manganese, phosphorus, selenium, vitamin C and B12. It has low calorie. The meat is delicious and healthy. It's better to eat fresh mussels. When you buy them, you should pay attention to whether the shells are moist and shiny. The taste is fresh. When buying, you can tap the surface of the shell with your fingers. If the shell is tight soon, it means the shell is still alive. You can buy it at ease. If you can't eat it all at once, you can use boiling water to blanch it quickly. Open your mouth and freeze it. Simple way. Even if it only takes a short time to have dinner, you can have delicious food.
Cooking ingredients
Cooking Steps
Step1:Prepare materials. The scallop tore off the filaments of the case. Use a brush to clean the dirt on the surface. Chopped scallio
Step2:Boil the boiling water in the pot. Put in the scallop. Quickly remove it after opening.
Step3:When the shell is opened, remove the remaining filaments from the shell. Leave the shellfish in a shell. Arrange them in a baking pan.
Step4:Put all the ingredients (chubby roasted sesame salad juice 3 tablespoons Thai sweet chili sauce 2 tablespoons olive oil 1 tablespoon salt and mustard (or mustard juice) and fish sauce 1 / 2 teaspoon) into the bow
Step5:Mix well.
Step6:Pour the sauce on the shellfis
Step7:Sprinkle with cheese powder (or mozzarella cheese).
Step8:Oven middle. 230 degrees. Bake for 10 minutes. (the cheese surface is slightly brown
Step9:Take it out and put it on a plate. Sprinkle with shallots.
Cooking tips:1. Mustard is not allowed. Increase or decrease according to taste. It can also be replaced by mustard juice and mustard oil. 2. Cheese powder can also be replaced with mozzarella cheese. There are skills in making delicious dishes.
