Chinese Food
Fried duck with celery
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Fried duck with celery. Simple, delicious and healthy. According to traditional Chinese medicine, duck meat can greatly replenish the deficiency of labor, nourish the Yin of the five internal organs, clear the heat of deficiency of labor, replenish the blood and move the water. It has the functions of nourishing the stomach, promoting the body fluid, relieving cough and self convulsion, eliminating the accumulation of snails, clearing the heat and strengthening the spleen, weakening and swelling. Duck meat is suitable for people who have heat and are on fire; for people who have low fever, weak constitution, poor appetite and edema, it is better to eat it. Celery is very rich in nutrition. 100 grams of celery contains 2.2 grams of protein, 8.5 mg of calcium, 61 mg of phosphorus and 8.5 mg of iron. The protein content is 1 times higher than that of common fruits and vegetables. The iron content is about 20 times that of tomato. Celery also contains rich carotene and multi vitamins, which are very beneficial to human health. And the celery leaves and stems contain volatile mannitol, which is fragrant, can enhance appetite, and has health care function.
Cooking ingredients
Cooking Steps
Step1:Green head duck. This is the leftover of the white cut duck I made on the winter solstice yesterday. It's also very delicious to fr
Step2:Prepare 2 cloves of garlic, wash them, peel them, chop them and put them into a bowl to make sauce
Step3:Add 2 tablespoons soy sauce
Step4:Add 2 tbsp oyster sauce
Step5:Add a little salt, a little water and stir evenly for standby
Step6:Remove the leaves of celery, wash and cut into sections for use
Step7:Pour a little peanut oil into the hot pot
Step8:Heat the oil, add the duck meat, stir fry for 1 minute, then pour in the sauce and 100ml water, stir fry evenly
Step9:Cover the pot and simmer for about 5 minutes
Step10:Add celery in 5 minutes and stir fry until cooked
Step11:Before leaving the pot, add the prepared scallions, stir fry them evenly, and then put them on the plate
Step12:It's dinner
Cooking tips:There are skills in making delicious dishes.
