Chinese Food
Small rice porridge with yam
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Yam is not only a traditional Chinese medicine, but also a common dish on the table. Yam can nourish Qi and Yin. It is suitable for people with weak spleen and stomach. It can effectively play the role of Tonifying the lung and Qi, resolving phlegm and relieving asthma, and beautifying and beautifying the face. It can be used to stir fry and boil soup. There are many varieties of yams. Sometimes stir fried and sometimes stewed. Choose as needed. Chinese yam with millet porridge. Moisten intestines. Appetizer. Can be eaten often.
Cooking ingredients
Cooking Steps
Step1:The best way to peel yams is to put on a plastic bag or gloves. To avoid allergic skin itching.
Step2:The yam is peeled and cut into small pieces.
Step3:Put some water in the pot and yam. Millet should be put in after the water is hot. It's not easy to stick the bottom of the pot.
Step4:The water in the pot is hot. Then pour in the washed millet.
Step5:Use a spoon to stir at the bottom to prevent sticking to the bottom of the pot.
Step6:Turn down the heat after boiling. Cook for 15 to 20 minutes.
Step7:Like to eat sweet. Put in some ice sugar. Bring a little sugar. Children will also like to eat it. Neglect of high blood sugar.
Step8:Yellow millet with white yam. With a light fragrance. Very good.
Cooking tips:There are skills in making delicious dishes.
