Today, I'd like to have a delicious and fat free soup of broccoli. The nutritional value of broccoli is extremely high. Eating it often can not only supplement vitamin C, but also improve immunity and increase skin's moisturizing feeling. Near the end of the year, there are many parties, especially large and small. You can arrange low fat and low calorie dishes.
Step1:Prepare ingredients and tools - 1 broccoli, 1 carrot, 2 preserved eggs, 2 ham sausage, 1 / 2 spoon salt, 23g sugar, appropriate amount of garlic, appropriate amount of vegetable oil, appropriate amount of seasoning sauce, titanium crystal pot for Mother Goos
Step2:Cut carrots and sausages into small pieces. Boil preserved eggs and cut them into small pieces (preserved eggs are boiled so that they are not easy to break when they are cut)
Step3:Cut the broccoli into small pieces and rinse them. Boil the boiled water in the mother goose titanium crystal pot. Blanch the broccoli until it is broken and fished out
Step4:Mother Goose titanium crystal pot preheat. Pour in the right amount of vegetable oil. Put in the garlic. Stir fry the flavor, then pour in the diced preserved egg and stir fry
Step5:Stir in carrot slices and ham sausage slices, stir well. Pour in some water, squeeze in some sauce, half spoon salt, 23 g Sugar, stir well and boil
Step6:Put the broccoli in the boiling water. Boil it again
Step7:Out of the pot and in the bowl
Step8:A spoonful is delicious. The entrance warms the heart
Step9:It's less than a month before the countdown to the Spring Festival. Hurry to make some fat reducing dishes to manage your body.
Cooking tips:There are skills in making delicious dishes.