Fried sliced pork with yam recipe-Chinese Food-best chinese food recipes-cooking food

Fried sliced pork with yam

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Now it's winter. The word winter tonic is more appropriate. Today we make a delicious and nutritious fried pork slices with yam. It's not only delicious, but also nutritious. Let's talk about yam first. It's tender and contains mucin, amylase, saponin, free amino acid, polyphenol oxidase and other substances. It's rich in content. It can keep fit, strengthen the body and delay aging. It's a favorite health care product. Yam contains amylase, polyphenol oxidase, vitamin B1 and other substances. It is good for digestion and absorption of the spleen and stomach. It is a dual-purpose medicine and food for the spleen and stomach. Pork, not to mention pork, is a must-have dish for every meal. It contains high-quality protein, dietary fiber, fat, cholesterol, thiamine, vitamin B2, niacin, vitamin C, vitamin E, vitamin A, carotene, potassium, phosphorus, calcium, sodium, selenium, magnesium, iron, zinc, and essential amino acids for human body. The combination of the two complements each other

Cooking ingredients

pork slices:100g

yam:moderate amount

carrot slices:moderate amount

agaric:a few

scallion:a few

green pepper:a few

Cooking Steps

Step1:Prepare ingredients. Cut yams and carrots into rhombus shapes. If you can't cut them, you can cut them as you like. Then blanch yams with water. Marinate the meat with starch and a little salt for a while.

Step2:Heat VCC air cushion pan and pour in oil.

Step3:Then pour the marinated meat into the stir fry to change color.

Step4:Stir fry the meat until it changes color, then put in the onion and stir fry until fragrant.

Step5:Then put the fried meat into a plate for later use.

Step6:Pour some oil into another pan. Pour yam, carrot slices, agaric and green pepper into VCC air cushion pan of South Korea to stir fry. This air cushion pan is not sticky. It's good to stir fry vegetables and soup.