Life contains the wisdom of health preservation. The classics are different from north to south. Meat dishes are essential to the Spring Festival dinner. Pineapple goats are very southern style Kwai Chun dishes. They taste sweet in sour. They contain fruit in the meat. They are unique in south of the Five Ridges. They are simple in color, bright in colour and refreshing in taste. The rich pineapple fragrance makes people eat more appetites.
Step1:Prepare ingredients. Chicken breast can also be changed into pork. According to personal preference.
Step2:Wash the chicken breast. Cut the cross flower and small pieces.
Step3:Put in the plate. Add the egg white, soy sauce, cooking wine, thirteen spices, salt and sweet potato powder.
Step4:Put on food gloves. Mix well. Cover with plastic wrap. Marinate for 10 minutes.
Step5:Clean the green peppers. Remove the roots and seeds. Cut into small pieces. Peel and clean the carrots. Cut into small diamond pieces. (carrot can also use red pepper
Step6:Peel the pineapple and cut into small pieces. Salt water soak for 15 minutes.
Step7:Tomato sauce, sugar and vinegar in a small bowl. Stir to make it mixed evenly.
Step8:Marinated chicken pieces, evenly wrapped with starch.
Step9:Start the frying pan. When the oil is 60% hot, put the chicken into it.
Step10:Fry until golden and drain.
Step11:Green pepper. Carrot over oil. 30 seconds to remove oil for later use.
Step12:Keep the bottom oil in the pot. Add the tomato sauce and bring to a boil.
Step13:Put in the fried chicken pieces. Stir fry them quickly. Cover each piece of chicken with tomato sauce.
Step14:Add carrots and green peppers and stir well.
Step15:Add the pineapple soaked in salted water, stir fry until all ingredients are evenly wrapped with tomato juice, and then turn off the fire.
Step16:Serve and dish. Sprinkle with cooked white sesame.
Step17:Simple and quick. Great Kwai.
Step18:Sweet and sour appetizers. Pineapple sweet and Sour Meat suitable for all ages.
Cooking tips:Tomato sauce can be changed into pork according to the quantity of ingredients. There are skills in making delicious dishes.