Chinese Food
Spicy chicken breast
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Chicken breast is rich in imidazole dipeptide, which can improve memory. It's also the favorite of people who lose weight. A spicy chicken breast can be matched with any vegetable you like. It's the best food to supplement high-quality protein.
Cooking ingredients
Cooking Steps
Step1:Wash the chicken breast. Everything from the middle is two.
Step2:Sprinkle salt, black pepper and pepper powder.
Step3:Mix the seasoning with your hands. Massage the chicken breast gently. Marinate in the refrigerator for 3 hours.
Step4:Put the chicken breast in the baking tray covered with tin paper, and then cover it with a layer of tin paper.
Step5:Preheat the oven at 200 ℃ for 10 minutes. Place the pan in the middle of the oven at 200 ℃ for 20 minutes.
Step6:15 minutes later, sprinkle with chili powder and cumin powder.
Step7:Top with cooking oil. Cover with tin paper. Bake for 5 minutes.
Step8:Take it out at the end of time.
Cooking tips:1. Tin paper should be wrapped tightly to prevent the loss of water in the meat quality. Firewood is produced in the taste. Be careful of hot air when baking and removing tin foil. 2. In order to make the meat more tender, you can also add some egg white when marinating. There are skills in making delicious dishes.
