Chinese Food
New three delicacies
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The traditional three delicacies are made of eggplant, green peppers and potatoes. They are fried and fried. They taste delicious but have a large oil content. Many friends will worry about the heavy burden on the body after eating. Today, I want to share with you this new three fresh than the traditional three fresh, and less oil is more healthy. Because of the addition of tomato, the new three delicacies make the taste more rich, and effectively play a role in understanding greasy, and more balanced the nutritional ingredients of the dishes.
Cooking ingredients
Cooking Steps
Step1:Wash and drain the long eggplant. Cut into pieces with a hob. Set asid
Step2:Wash the potatoes and peel them. Cut into pieces for later use
Step3:Wash the green pepper and tomato and cut into pieces. Set asid
Step4:Hot oil in the pot. Put in the prepared potato pieces. Fry until the potatoes are fully cooked and the outside is golden and crisp. Drain the oil for later use
Step5:Heat a small amount of oil in the pot again. Put the prepared eggplant into the pot. Fry it
Step6:Pan fry the eggplant repeatedly until it is fully cooked. Remove the oil after the internal soft and tender surface is crisp
Step7:Put a small amount of oil in the pot, then put the chopped green onion, garlic and stir fry until fragrant. Then put the prepared tomato and green pepper into the pot. Stir fry for about 1 minute
Step8:Put the fried potato and eggplant in the pot. Meanwhile, put the soy sauce, sugar and beef powder / chicken essence into the pot. Stir well and evenl
Step9:Stir fry for about 1 minute. Heat to collect the juice, and then leave the pot. Set the plate
Step10:A new three delicacies is ready.
Cooking tips:1. In order to reduce the intake of oil, I did not fry a lot of oil when processing potatoes and eggplant. Instead, I used the method of frying. Because these two kinds of food materials are very oil absorption. The way of frying will cause the oil to be fully absorbed by the food materials. It can also achieve the effect of frying potatoes and eggplant to golden crisp and fully cooked by adding a small amount of oil and repeatedly turning over and frying. It can also reduce energy intake more healthily. 2. The taste of this dish increases sour and sweet on the traditional salty and fresh food, tastes more delicious, has more layers, and has skills of making dishes more balanced and delicious.
